CREATE HEALTH IN YOUR OWN LIFE
A balanced life is within reach. Our simple program supports individuals on the path to health through simple, proven, and sustainable weight loss and healthy habits.
LEARN HEALTHY HABITS
By making small, consistent changes in many areas of your life, you can learn how to reach a healthy weight and maintain it for a longer, healthier life.
HAVE THE SUPPORT OF A COACH
Your health coach has been where you are, is committed to helping you reach your goals, and will be your guide on your journey to optimal health.
LOSE WEIGHT AND MAINTAIN IT
Our simple, easy to follow program (along with the support of your health coach) will help you lose weight and maintain the health you achieve.
"We were so excited about losing weight and getting healthy using this program that we decided to 'pay it forward' and become health coaches.
What started as a part-time pursuit has evolved into a thriving, full-time career. It’s been so rewarding for both of us to help others get healthy."
DOMINIC AND RITA TARINELLI
CERTIFIED HEALTH COACHES
In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.